Are you feeling stuck, lost, or unsure of who you are?
Do you keep repeating the same relationship patterns, even when you know they’re not working? Are you carrying the weight of past pain that still shapes how you show up today? Maybe you’ve always felt different, like navigating a world that wasn’t built with your mind or needs in mind.
You don’t have to keep doing this alone.
Through Gestalt counseling and coaching, I help people like you break free from old cycles, build healthier relationships, and reconnect with the version of themselves they’ve been longing to become.
Let’s get to work - your transformation starts here!
Common Concerns I Help With
If you’re an adult (18+) with any of the following struggles, I can help!
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ADHD & Executive Function
Autism-Affirming Support
Anxiety & Over‑Thinking
Emotional Regulation & Anger
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LGBTQIA+ Affirmation
Non‑Monogamy / Polyamory
Imposter Feelings & “Being Fake”
Self‑Esteem & Confidence
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Dating, Partnership & Communication
Divorce, Separation & Family Conflict
Boundaries, People‑Pleasing & Perfectionism
Sexuality, Intimacy & Body Image
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Career & Work Stress / Conflict
Major Life Changes & Relocation
Motivation, Meaning & Existential Questions
Political or Eco‑Social Distress
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Trauma Healing & Somatic Safety
Burnout, Coping Skills & Resilience
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Psychedelic Integration & Other Altered States*
Mystical, Near‑Death & Out‑of‑Body Experiences
Past‑Life Memories & Unexplained Phenomena
*I offer a harm‑reduction oriented, “drug‑friendly” space for clients processing past or planned psychedelic experiences. While I do not prescribe or provide substances, I can help you integrate insights safely and ethically.
Don’t worry if you don’t see your specific struggle up above!
These are my specializations and favorite areas to work with.
Let’s chat during a free consultation to see if we’re a good fit.
Results you can expect
Deeper self-awareness — Understand what drives your patterns, choices, and emotions
Healthier, more fulfilling relationships — Learn to set boundaries, communicate clearly, and connect authentically
Freedom from old wounds — Heal past hurts that still shape your present
Breaking unhelpful cycles — Stop repeating what no longer serves you
Living with intention — Align your actions with your values and vision
Reclaiming your voice — Express yourself fully, freely, and without apology
Rediscovering your spark — Feel more alive, energized, and connected to your purpose
Gestalt therapy (and coaching) helps people understand their thoughts, feelings, and actions by paying attention to what's happening right now. Instead of focusing only on the past, we look at how you feel in the moment and how you react to things, finding where you feel stuck to set you free.
It’s like being a detective of your own life, learning more about yourself so you can make better choices and feel more authentic and whole.
What is Gestalt?
Getting Started
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Book your free consultation
Let’s start with a free 15-minute call to get to know each other. No pressure, just a chance to see if we’re the right fit.
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Set up your first session
If it feels aligned, we’ll schedule your first full session and start mapping out what matters most to you.
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Begin the journey
Together, we’ll explore what’s been holding you back and gently begin shifting old patterns into new possibilities.
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Discover your best self
As you heal and grow, you’ll reconnect with your strengths, deepen your relationships, and live with more clarity, purpose, and authenticity.
