Services

Key Differences at a Glance

  • Focus Emotional healing & self-integration, coping skills, finding authenticity

    Who It’s For Those struggling with mental health or personal challenges, trauma, or wishing to truly explore “who they are”

    Approach Process-oriented, deep healing, somatic, present-focused

    Setting A licensed therapeutic relationship

    Ideal Outcome Greater emotional regulation, healing, and self-acceptance

    Therapy supports change by creating insight, healing, and self-awareness. It’s about creating conditions where change can naturally happen.

  • Focus Personal growth & goal achievement, motivation, improved relationships

    Who It’s For Those outside of WA (or reciprocal states) looking for support in career, relationships, and life transitions

    And Who It’s NOT Diagnosing or treating mental health conditions

    Approach Action-oriented, forward-thinking, client-driven

    Setting NOT therapy, but a supportive space for growth with a trained professional

    Ideal Outcome Increased awareness, confidence, and personal fulfillment

    Coaching supports change by setting clear targets and providing structured strategies to reach them. It’s about maximizing potential in a direct way.

    Coaching is not therapy, counseling, or a substitute for mental health treatment.

Life Coaching vs. Individual Counseling: Which Is Right for You?

Life Coaching is for individuals seeking personal growth, goal achievement, and deeper self-awareness in areas like career, relationships, and life transitions.

Coaching is an action-oriented service that focuses on self-improvement, goal setting, and empowerment—but it does not diagnose or treat mental health conditions.

Coaching is not subject to state licensure, allowing me to work with clients remotely across state (or country) lines.

However, it is not a substitute for mental health treatment, and I will refer you to appropriate care if needed.

I adhere to the International Coaching Federation (ICF) Code of Ethics to ensure professionalism, integrity, and ethical responsibility in my coaching practice.

Individual Counseling provides a safe, therapeutic space to explore emotional challenges, heal past wounds, and work through mental health struggles with a Licensed Mental Health Counselor Associate. You can expect to build healthier coping mechanisms, release emotional blocks, and foster a deeper sense of balance, authenticity, and inner peace.

I do not diagnose or accept insurance.

I can provide telehealth services to clients within Washington State in compliance with state laws. Washington State has reciprocity agreements with certain states.

Please reach out to confirm whether I can provide counseling services to you based on your location or if coaching would be more suitable.

I adhere to the American Counseling Association (ACA) Code of Ethics and Washington State laws governing mental health practice to ensure professionalism, integrity, and ethical responsibility in my counseling work.

$60-85/hr – Package Deals Available

Take action with coaching designed to overcome roadblocks and step into your best life yet. Gain clarity, confidence, and momentum in your relationships, personal development, health, and career.

Invest in your growth today!

Life Coaching

Individual Counseling

$90/hr – Sliding Scale Available Based on Financial Need

Find a safe, compassionate space to explore your emotions, heal past wounds, and reconnect with yourself.

Begin your journey toward wholeness today!